4 Ways To Nurture Emotional Intelligence In Your Child


Emotional intelligence is a term that you would have probably heard of a couple of times but wouldn’t be sure of what it is. Well, it is something that is necessary for your child to develop while they are growing.

Emotional intelligence or emotional quotient refers to the ability of a person in identifying, controlling, evaluating and expressing their emotions. These help in communicating with others, negotiate about different situations and help in developing clear patterns of thoughts.

Can you teach your child about emotional intelligence?

Of course, you can teach your child about emotional intelligence. Some children are able to deal with situations in a better way, while the others face it difficult. However, the fact is that every child has to be nurtured and supported through the emotional experiences they go through while they are growing.

Here are four ways in which you can build emotional intelligence in your child.

1. Help your child in recognizing their emotions

When you help your child name the emotion they feel, they start to take ownership. It will not only help them spell out what they feel but also help them understand how it would affect others. Encourage your child to describe their feelings by either drawing it out or writing it down.

4 Ways To Nurture Emotional Intelligence In Your Child
4 Ways To Nurture Emotional Intelligence In Your Child

2. Talk about your emotions to your child and emotional intelligence effects

The best way in which you can develop emotional intelligence in your child is by showing it to them. Tell them how you feel and let them perceive the information by themselves. Talk about both the positive and negative emotions and the reasons behind you feeling them.

Consequently, once your child knows about the trigger points with you and the people around them, it would become much easier for them to control their emotions.

3. Recognize the feeling or mood in your home

Allow your child to recognize the different moods inside your home. The feelings and moods keep changing from time to time and it is essential for your kid to know about them.

With this, let them notice how their emotions and feelings play an essential role in the overall environment of the house.

4 Ways To Nurture Emotional Intelligence In Your Child
4 Ways To Nurture Emotional Intelligence In Your Child

4. Recognize the feeling or mood when you go to different places

Going to different places would feel differently and you must talk to your child about these different moods. A hot and sunny day would feel entirely different than that of a cold and rainy one. Going to a shopping mall where there’s too much crowd would feel different than being at a playground.

Notably, even going to the same place multiple times would feel different. Ask your child about the mood they would pick when you take them to different places.

It is important for you to bring awareness to the moods and feelings that are felt in varying situations. As a result, this will help your child in assessing the emotional intelligence of different places. It would become easier for them to deal with their emotions once they know what they are feeling and how it is affecting them.

Building emotional intelligence in your child would help them become a better person and manage different things in their life in their own ways. They would be able to develop connected and strong relationships with their peers in their present and later in life.

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