Emotional intelligence in adults refers to their ability of understanding and managing their emotions. This, in turn, helps them to be socially interactive and has a link to achieving success. Well, what about the younger children?
It is often quite difficult to understand but it is suggested that children should be taught about emotional intelligence. This should be done at an early stage in their life so that they are prepared for the future.
When children effectively use their emotions, it enables them to control their reactions when they are subjected to stressful events. It also helps them in learning better communication and in developing healthy relationships with their friends and family. It also makes them successful in the future.
Key components of emotional intelligence
The main components that emotional intelligence comprises are self-regulation, motivation, social skills, self-awareness, and empathy. Each of these components is thoroughly assessed in both adults and children. You should improve skills in children for them to grow emotionally strong.
Several types of research show that emotionally intelligent children are able to do better than the rest in both their school and work. Skills like communication and dealing with stress are essential when the child steps into the corporate world. However, if the child is emotionally intelligent, he or she is able to cope with difficult situations easily than the rest. They have a higher success rate at both their school and the workplace.
What does it involve?
Emotional intelligence not just involves the emotions of children. It involves other people’s emotions in their life as well. When they gain emotional intelligence, they are able to understand what others feel and improve their social interactions.
Consequently, children are able to relate to the ones around them. This is an essential skill which is required throughout their life.
How to teach emotional intelligence to your child
The first thing you can do to inculcate emotional intelligence in your child is that help them in naming the emotions that they feel. Ask your child about what they feel and how they feel instead of suppressing the emotions. When you help your child in realizing when they experience emotions and what it is, they start identifying and acknowledging their emotions and feelings.
Once your child gets to practice on how to identify their emotions and feelings, you can try asking them about the happy moments of their day. Since they experience a wide range of feelings throughout the day, it helps them in reflecting, recognizing and becoming aware of them.
The last thing that you can do to teach your child is to help them recognize and understand not only their emotions but also other’s feelings. Moreover, you must explain to your child about what you feel, how you feel, and why do you feel a certain way. This would help them in recognizing both the positive as well as negative emotions. As a result, they would be able to deal with these emotions in a healthy way.
Indulging your child in the early practices of emotional intelligence would help them become better individuals and succeed in their life later.